• Creative Empowerment Sessions

    Painting, Drawing, Colouring, Clay work, Creative writing, Macramé, Collages, Journaling.
    Do you enjoy any of these things and need a change in your life?
    Ever wanted to have a go but not feel judged? Need a little encouragement and motivation ? Try Creative Art Therapy session.
    The best part about creative art is that there are endless of ways to express ourselves through creativity. There is no right or wrong when it comes to creative art as the focus is not on the standard of the finished creations. It is about what the process of this creation made us experience, feel, see and learn. Creative art therapy allows us to try new activities, different types of art to see how it may connect us to our inner creator. No one is the same and exploring different creative outlets that help with getting to know our true selves. Creative Art pulls the focus into the present, switching off the mind. Stopping the mind from creating problems, creating assumption or just being very negative. The focus used when making, building, writing something or listening and moving to music. Helps create more positive thoughts and are a great distraction from the negative thoughts.
    Resources and activities to take home will also be offered.

  • Nature & Art Sessions

    Finding life a bit boring sick of being indoors? Are you suffering from the stress and feeling a bit lost?
    Do your kids need a safe healthy activity?
    Do you or any of your children need tools and strategies to cope with depression, anxiety, self-worth, to be resilient, stress, on the spectrum, trauma or PTSD?
    Maybe you just want to try something different, expand your learning and you like outdoors.
    If so these sessions will be great.
    In the sessions walking and exploring nature will be the main focus. Whilst out in the nature we will be collecting different natural materials to make some creative piece, Such as creating a mandala with all the found objects. Gaining inspiration from nature is perfect for grounding oneself, emerging into deep presence and connecting with different life sources. Session activities will be implemented, changed and adjusted to wants and needs of the participant. Locations are Mernda and Rosebud

Book a Session

Let’s work together.

Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!