Mental Health Coaching blends gentle counselling techniques with creative practices to support your mind, body, and soul. At Discover Yourself, we offer a safe, supportive, and non-judgmental space where you can explore who you are and learn how to truly empower yourself.

MHC is a powerful and personal journey that helps you overcome challenges, express yourself freely, and grow in confidence. We use creative tools—like writing, movement, and mindfulness activities—to help you see things from new perspectives and take meaningful steps toward your goals.

Whether you’re feeling stuck, uncertain, or simply want to reconnect with your creativity, MHC is here to help break through self-doubt and fear, allowing your true self to shine through.

How can MHC support healing?
MHC is for everyone, even if you don’t think you're “creative”! It can be especially helpful for children, offering a space to build confidence, manage emotions, focus better, and feel more in control. Parents and carers often notice improved emotional regulation, communication, and social skills.

MHC is all about helping you grow from the inside out at your own pace, in your way.

PRICES: Non-NDIS
FREE 15min consultation - $100/hr (exc GST)
In Person Melbourne
Online Melbourne & Interstate

Psychosocial Recovery Coaching
NDIS

 What is a Psychosocial Recovery Coach?
A Psychosocial Recovery Coach is a support professional funded by the NDIS who works with people living with mental health challenges. As your Recovery Coach, I’ll take the time to understand your unique story, strengths, and goals. Together, we’ll build a recovery plan that supports your independence, well-being, and connection with your community. I’ll also help you navigate the NDIS and connect you with the right services and support to help you live the life you want.

In Person Melbourne
Online Melbourne & Interstate

NDIS Line Item: 07_101_0106_6_3 – Psychosocial Recovery Coaching
Weekday Rate: $100 per hour
Saturday Rate: $140 per hour
Sunday Rate: $180 per hour
Public Holiday Rate: $200 per hour

(Rates based on the current NDIS Pricing Arrangements. Subject to change.)